Bowl with Asian style rice

Here is one of the photographs and descriptions that our participants share in the sessions.

“This is the homemade version of a typical dish from Chinese restaurants in Spain.”

“Rice is a very nutritious food that contains resistant starch. Resistant starch is an excellent food for the microbiota as it becomes prebiotic, it has a low glycemic index and reduces the inflammatory effects of the intestine. In addition, soy sauce is a fermented food and has antioxidant properties.”

“When I became more interested in leading a healthy lifestyle, I missed fast food dishes. Then I decided to try to make these meals at home in their healthy version.”

“I decided to try at home to make those dishes not so healthy so I would be able to eat them more frequently and not damage our health.”