Blog | Mi Sitio

Strength exercise and cardiovascular exercise 3 days/week

PYM

Aug 9, 20211 min read

Strength exercise and cardiovascular exercise 3 days/week

Here we have one of the photographs and descriptions that our participants shared in the sessions “To lead a balanced life you need a...

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PYM

Aug 9, 20211 min read

Commuting in a city the size of Madrid

Here we have one of the photographs and descriptions that our participants shared in the sessions "How we move around the city is a...

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Healthy body, healthy mind and healthy microbiome

PYM

Aug 9, 20211 min read

Healthy body, healthy mind and healthy microbiome

Here we have one of the photographs and descriptions that our participants shared in the sessions "Exercising is a routine related...

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Gym at home, in an easy, practical and comfortable way

PYM

Aug 9, 20211 min read

Gym at home, in an easy, practical and comfortable way

Here we have one of the photographs and descriptions that our participants shared in the sessions “Sport is essential to have a healthy...

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PYM

Aug 9, 20211 min read

My bike on a central street in Tokyo

Here we have one of the photographs and descriptions that our participants shared in the sessions "Mobility in large cities can be...

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Physical health interferes with improving microbial health

PYM

Aug 9, 20211 min read

Physical health interferes with improving microbial health

Here we have one of the photographs and descriptions that our participants shared in the sessions "Strength training improves our posture...

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There is no longer eating for the sake of eating

PYM

Aug 9, 20211 min read

There is no longer eating for the sake of eating

Here we have one of the photographs and descriptions that our participants shared in the sessions “Although it might seem like I base my...

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PYM

Aug 9, 20211 min read

An ecological tomato garden

Here we have one of the photographs and descriptions that our participants shared in the sessions “The garden has been planted to avoid...

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We do not educate children in healthy habits

PYM

Aug 9, 20211 min read

We do not educate children in healthy habits

Here we have one of the photographs and descriptions that our participants shared in the sessions “It is an outdoor breakfast with the...

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Farmers and ranchers who produce high-quality food

PYM

Aug 9, 20211 min read

Farmers and ranchers who produce high-quality food

Here we have one of the photographs and descriptions that our participants shared in the sessions "The relationship between microbiota...

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Represents a direct and conscious care of the microbiota

PYM

Aug 9, 20211 min read

Represents a direct and conscious care of the microbiota

Here we have one of the photographs and descriptions that our participants shared in the sessions "Clearly, it is a source of...

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PYM

Aug 9, 20211 min read

Specific and zero kilometer products

Here we have one of the photographs and descriptions that our participants shared in the sessions "It is a greengrocer’s neighborhood...

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PYM

Aug 9, 20211 min read

A dish product of a cultural mix

Here we have one of the photographs and descriptions that our participants shared in the sessions “Black beans (“caraotas” in Venezuela)...

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PYM

Aug 9, 20211 min read

Be aware of my shortcomings

Here we have one of the photographs and descriptions that our participants shared in the sessions "The oranges are hardening and drying,...

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Indulging yourself should not be demonized

PYM

Aug 9, 20211 min read

Indulging yourself should not be demonized

Here we have one of the photographs and descriptions that our participants shared in the sessions "Although it is not a healthy...

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PYM

Aug 9, 20211 min read

Rice with Iberican pork and boletus

Here we have one of the photographs and descriptions that our participants shared in the sessions "The rice is in a box because it has...

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PYM

Aug 9, 20211 min read

You don't have to give up what you like

Here we have one of the photographs and descriptions that our participants shared in the sessions “We met to watch a tv show and we tried...

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PYM

Aug 9, 20211 min read

Paella on barbecue with good weather

Here we have one of the photographs and descriptions that our participants shared in the sessions "Meetings with friends and family tend...

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Homemade and healthy food at a young people’s meeting

PYM

Aug 9, 20211 min read

Homemade and healthy food at a young people’s meeting

Here we have one of the photographs and descriptions that our participants shared in the sessions "It's from an event I had recently,...

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PYM

Aug 9, 20211 min read

Rooftop barbecue with an orchard

Here we have one of the photographs and descriptions that our participants shared in the sessions “It should not be a common practice,...

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