Breaks to recover from stress and “bad days”

Here we have one of the photographs and descriptions that our participants shared in the sessions

"A stressful life, with lack of sleep and inappropriate foods can disrupt the balance between the brain and the microbiome."

“Relaxing from time to time, not stressing or not taking things too hard and resting well...that seems fundamental to everything. "

“This photograph is in Taramundi (Asturias), in a rural hotel. We were in nature. Our balcony was just in front of a road and it was delicious...the temperature, the grass. Well, that was for me, a very relaxing place. I think that stress marks our lives now and it shouldn't be like that, we have to take things differently because the brain and the microbiota are connected. And if the brain is bad, so it will be the microbiota."