Here is one of the photographs and descriptions that our participants share in the sessions.
“It is appreciated that it is not a very healthy food, although it looks very rich, which can be done sometimes, but not in a repetitive way.”
“The intake of this type of food negatively affects our health, if it is eaten continuously, because it does not contain the nutrients needed to carry out the daily functions of the organism.”
“During the week I have a balanced diet, so with the picture, I want to illustrate that you can have a good diet even if you eat this kind of food from time to time.”
“What we must do is enjoy this type of food responsibly and on certain occasions but without blaming ourselves and enjoying them.”
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