Eating "healthy" means not just eating a lot of vegetables

Here is one of the photographs and descriptions that our participants share in the sessions.

“There are many foods that when are ingested and cooked in the right way do not have to supose a health problem.”

“This is associated with holidays or special days, foods such as beef, provided they are not cooked with excess oil or accompanied with foods such as chips, salt, sauces…They don’t have to be an unhealthy option in everyday life.”