Enjoying my hobbies improves my microbiota

Here is one of the photographs and descriptions that our participants share in the sessions.

“Having time to dedicate it to yourself is very important, it helps you to have a better mood and decrease stress and anxiety levels.”

“It is an important factor for good health, both mental and physical.”

“Reading and photography are two of my hobbies. I enjoy and I love them.”

“And the happiness they provide is also reflected in the health of the microbiota.”