Healthy body, healthy mind and healthy microbiome

Here we have one of the photographs and descriptions that our participants shared in the sessions

"Exercising is a routine related directly to my life and I try to maintain it with the weight kit in the photograph, which has grown over time (more during the time of the COVID-19 when you couldn't go to the gym)."

"It is important to highlight exercise as a healthy routine for our lives, in all its forms (from home, from the gym, in the parks of Madrid, by performing a specific sport, etc.)."

"We must always keep it as a habit, for our health, for our self-esteem, to feel fit and much more comfortable with ourselves, not only physically but mentally."