Homemade and healthy food at a young people’s meeting

Here we have one of the photographs and descriptions that our participants shared in the sessions

"It's from an event I had recently, everything we cook is super healthy because my group of friends is very aware of the issue of meat, reducing its consumption, vegetarian food, etc.”

“The variety of food is fundamental in microbiome health. Everyone has personal preferences regarding food (tastes, religion, culture, ideology) but it is important that, within these parameters, we try to expand the variety of food that constitutes our diet and make it as complete as possible. "

“Many times we associate social events with poor nutrition, especially when we are young. We celebrate with alcohol and plenty of food, but there are healthy alternatives when it comes to socializing around food. "

"We must educate ourselves and realize that celebrating and socializing is not always synonymous with alcohol and ultra-processed foods."