I am Cuban and I include typical dishes in my diet

Here we have one of the photographs and descriptions that our participants shared in the sessions

“Unfortunately, typical Cuban food often has fried foods that are not healthy for the microbiota. However, rice and beans can make it up. In addition, the remembrance of the origins, when you are outside your country, can emotionally help a lot."

"I took the photo because my origins are very important and the relationship with food is established during the early stages of life."

“Cuban food, although isn’t very healthy, has some ingredients that are good to include in the Mediterranean diet to give it a different touch. Always in small portions."