Here we have one of the photographs and descriptions that our participants shared in the sessions
"Although it is not a healthy breakfast, it is beneficial for emotional health and therefore, being sporadic, it does not have such a negative impact on the microbiota."
"You should not abuse this type of food but if you lead a healthy life, tend to eat well and do sport regularly, indulging in waffles on Saturday morning will do you more good than harm."
"We can look for healthier alternatives (which should not be abused either): substitute wheat flour for oats, accompany the waffles with homemade jam instead of nutella or icing sugar, and eat them with more fruit."
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