New foods that improve the microbiota

Here is one of the photographs and descriptions that our participants share in the sessions.

“I took this picture because in quarantine with my daughter, we began to familiarize ourselves and include new foods in our diet.”

“This makes our diet more varied, forces us to think of new and different ways of cooking which produces a positive change in the gut microbiota.”

“For example, chia and flax are beneficial for increasing intestinal transit and ginger is anti-inflammatory.”