Physical health interferes with improving microbial health

Here we have one of the photographs and descriptions that our participants shared in the sessions

"Strength training improves our posture and physical performance, among other benefits."

"I took the photograph to show the importance of sport for good health and to show that anyone can. We can practice at the gym or at home."

"We must give importance not only to physical performance exercises (such as running or walking), but also to strength training to improve muscle tone."