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Writer's picturePYM

Rice with Iberican pork and boletus

Here we have one of the photographs and descriptions that our participants shared in the sessions

"The rice is in a box because it has been a home delivery meal, we ordered it at a restaurant that I like a lot, from my vacation spot, and we went to pick it up to eat it at home with the family."
"It can be related in a negative way because it is not prepared at home and we do not know the quality of the products it contains, but the positive part for the microbiome is that that day we did not have to cook and we were more relaxed dedicating time to other leisure activities.”
"We could have chosen another rice with more vegetables or made it at home to reduce the amount of seasonings and spices that restaurants tend to use to enhance the flavor."
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