Here is one of the photographs and descriptions that our participants share in the sessions.
“When I was diagnosed with celiac disease, I discovered that being on holidays and eating away from home don’t have to mean that we neglect our food. In my case, there can’t be an oversight, gluten-free diet is my treatment.”
“Being celiac has helped me to become aware of how in every moment, wherever, I always choose the right and healthy option for me.”
“By choosing grilled sardines I am taking care of my digestive system, providing important nutrients such as Omega 3, which is a very beneficial fatty acid for the bacteria of my microbiota, in addition to its anti-inflammatory properties.”
“However, food is not the only factor to consider in this situation, lack of stress of a vacation also acts in a very beneficial way on my microbiota.”
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