Sports kit for a great start to the day

Here is one of the photographs and descriptions that our participants share in the sessions.

“Morning pilates session, with sunrise accompanying the practice of moderate physical exercise, to start the day with energy.”

“Healthy habits have always included physical exercise activities and it is a factor that can affect our microbiome.”

“Indirectly, body movements helps to promote intestinal transit.”

“Due to to telework, I can replace the time I spent in the traffic jam on the way to work with a morning pilates session that helps me to wake up and start the day with energy.”