The demand for a healthy celebration

Here is one of the photographs and descriptions that our participants share in the sessions.

“Lately I have had many birthdays and I am claiming to eat a little healthier on these holidays.”

“It’s not bad to take a cake and go out there... but I also really enjoy preparing this breakfast, cutting fruit, buying different fruit; like blueberries and making yogurt and oatmeal donuts.”

“I like to take care of myself and that’s why I’ve thought about making a change in these things.”