The invasion of fruit

Here is one of the photographs and descriptions that our participants share in the sessions.

“A big change in food, a few years ago there were almost more unhealthy options than fruit, now there is no processed and there is a lot an invasion of fruits in our life.”

“The haste with which we live today, it is worth spending time buying and having variety of these foods, because if not, when we return tired from work, we will choose less healthy options for our microbiome.”

“What we can do is teach children from an early age that this is the best option for a healthier body.”