Here is one of the photographs and descriptions that our participants share in the sessions.
“It’s a bowl with Kefir, one of the "trendy superfoods", for the amount of probiotics it brings. It could be a perfect snack or breakfast.”
“Our microbiota is made up of lots of living bacteria that take care of our intestinal health and prevent the development of diseases. When we take food with natural probiotics we are directly introducing those living microorganisms which are very beneficial for our health and directly affect our microbiota.”
“In order to have the probiotics with the desired effect, their consumption must be regular and sustained over time, not a fad.”
“In exchange for these small gestures we will reap great benefits.”
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