There is no longer eating for the sake of eating

Here we have one of the photographs and descriptions that our participants shared in the sessions

“Although it might seem like I base my diet on fruits and vegetables, I actually eat anything.”

“Eating varied, with a predominance of vegetable products, is a pillar of a healthy diet. It provides a lot of fiber that feeds and enriches the microbiota."

“I took the photograph because it reflects my way of eating and even thinking. It's not perfect, sure, but I try to keep it good all the time."

“You have to persevere. Eating well has made me enjoy food which I did not value before and also has made me look for the quality of what I eat because every bite counts. The result is that every meal is a pleasure."