You don't have to give up what you like

Here we have one of the photographs and descriptions that our participants shared in the sessions

“We met to watch a tv show and we tried to make a pizza as healthy as possible, using whole spelled flour, making the sauce with fresh tomatoes, a lot of organic products, low-fat cheese, so it's just combining what you like and making it as healthy as possible."

"Social gatherings are usually to catch up or clear the mind but those always involve eating food, therefore if we do not take care of our diet we will always find ourselves in the situation of consuming highly processed foods that alter our body and ultimately affect our health."

"You have to watch your diet and be aware of the things you eat."