Apparently a healthy dish in an ideal setting

Here we have one of the photographs and descriptions that our participants shared in the sessions

“It is a pleasure meal, away from home, in which we cannot always know all the seasonings. It’s a complete food, although red meat should be eaten once per week or in a moderate way because its fat component is not advisable for cholesterol-related diseases, such as CVD."

"Currently, our diet is based on an excess of proteins, especially from animals, which conditions our microbiome’s health. The ideal would be to have a varied diet to have many and different types of bacteria."

"It is important to keep this menu for special occasions, like the weekend, and try to eat varied food with healthy fats such as EVOO."