Gym at home, in an easy, practical and comfortable way

Here we have one of the photographs and descriptions that our participants shared in the sessions

“Sport is essential to have a healthy life. Whether or not it is directly related to the microbiome, it has been shown to have a very beneficial impact; it reduces stress, improves sleep, increases our metabolism and muscle mass, densifies bone mass and it can be linked to a good relationship with food."

"Physical exercise not only makes us feel good, but also influences the way we metabolize macronutrients healthily."

"I think it is important not to neglect physical exercise in our daily life, although nutrition is the most important thing, sport is a very beneficial gearing for our body and mind."