Mental health and social welfare have a positive impact on their microbiota

Here we have one of the photographs and descriptions that our participants share in the sessions.

"Social relationships help to preserve mental health and if they happen in a pleasant environment, such as the Port of Sada (La Coruña), the satisfaction increases."

“Going out to eat dinner does not mean eating in healthy way. Oily fish, vegetables and hydrates, are beneficial to the microbiota, and, in addition, if it is accompanied by good beer, which of course is not mandatory, it would be a fantastic menu."

"The satisfaction of being in a relaxed and pleasant environment have a positive influence mental health and microbiota because we avoid stress and its possible alteration.”