Here we have one of the photographs and descriptions that our participants shared in the sessions
“Stress is something that affects our entire body, so our microbiome can be negatively affected if we are under stress for a long time. Walking through a forest surrounded by nature, hearing the birdsong and the sound of wind in the trees helps us to release all stress and feel better. "
"I took the photograph for the peace of the moment, to remember beautiful places where I have been and that have made me feel good."
“We can plan routes through the green areas of our cities to help relieve stress and to be in contact with nature. You don't have to go far, we all have a park nearby where you can walk around and feel good."
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