#Wellness

Strength exercise and cardiovascular exercise 3 days/week

PYM

Aug 9, 20211 min read

Strength exercise and cardiovascular exercise 3 days/week

Here we have one of the photographs and descriptions that our participants shared in the sessions “To lead a balanced life you need a...

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PYM

Aug 9, 20211 min read

Commuting in a city the size of Madrid

Here we have one of the photographs and descriptions that our participants shared in the sessions "How we move around the city is a...

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Healthy body, healthy mind and healthy microbiome

PYM

Aug 9, 20211 min read

Healthy body, healthy mind and healthy microbiome

Here we have one of the photographs and descriptions that our participants shared in the sessions "Exercising is a routine related...

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Gym at home, in an easy, practical and comfortable way

PYM

Aug 9, 20211 min read

Gym at home, in an easy, practical and comfortable way

Here we have one of the photographs and descriptions that our participants shared in the sessions “Sport is essential to have a healthy...

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PYM

Aug 9, 20211 min read

My bike on a central street in Tokyo

Here we have one of the photographs and descriptions that our participants shared in the sessions "Mobility in large cities can be...

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Physical health interferes with improving microbial health

PYM

Aug 9, 20211 min read

Physical health interferes with improving microbial health

Here we have one of the photographs and descriptions that our participants shared in the sessions "Strength training improves our posture...

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PYM

Aug 4, 20211 min read

Sports kit for a great start to the day

Here is one of the photographs and descriptions that our participants share in the sessions. “Morning pilates session, with sunrise...

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A game of paddle tennis is beneficial for our microbiota

PYM

Aug 4, 20211 min read

A game of paddle tennis is beneficial for our microbiota

Here is one of the photographs and descriptions that our participants share in the sessions. "Sporting activities and social life is a...

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PYM

Aug 4, 20211 min read

The daily walks with my dog

Here is one of the photographs and descriptions that our participants share in the sessions. “Sport is very important for a healthy life,...

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PYM

Aug 4, 20211 min read

Yoga posture in a pleasant environment

Here is one of the photographs and descriptions that our participants share in the sessions. “I try to exercise every day, doing yoga,...

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PYM

Aug 4, 20211 min read

My passion is ballet since childhood

Here is one of the photographs and descriptions that our participants share in the sessions. “I´ve been dancing every day until...

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